Monday:
Squats
320# x 5
290# x 5
Military presses
4 ladders of 3 rungs (couldn't make the last rep of the final rung)
Chin - ups with 50#
4 ladders of 3 rungs
105# T-handle swings 30 sec swings/ 30 sec rest 6 times
Tuesday:
Squats
330# x 5
300# x 5
Press walks with 2 70# dumbbells
6 x 35 yds (I have 2 get a camcorder. This camera ain't making no sense)
105# T-handle swings 30 sec swings/ 30 sec rest 12 times
Ab wheel rollouts
2 x 5
Monday:
Squats
340# x 5
310# x 5
Military presses
4 singles
Chin - ups with 50#
4 singles
230# loaded barbell deadlift walks
6 x 35 yds
50# loaded barbell suitcase walks
2 x 35 yds left hand
2 x 35 yds right hand
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