Thursday, May 12, 2011

Training for the past 3 days

Monday:

Squats
320# x 5
290# x 5

Military presses
4 ladders of 3 rungs (couldn't make the last rep of the final rung)

Chin - ups with 50#
4 ladders of 3 rungs

105# T-handle swings 30 sec swings/ 30 sec rest 6 times


Tuesday:

Squats
330# x 5
300# x 5

Press walks with 2 70# dumbbells
6 x 35 yds (I have 2 get a camcorder. This camera ain't making no sense)



105# T-handle swings 30 sec swings/ 30 sec rest 12 times

Ab wheel rollouts
2 x 5

Monday:

Squats
340# x 5
310# x 5

Military presses
4 singles

Chin - ups with 50#
4 singles

230# loaded barbell deadlift walks
6 x 35 yds

50# loaded barbell suitcase walks
2 x 35 yds left hand
2 x 35 yds right hand

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