A blog where I list my strength training exploits and give my thoughts and opinions about various strength training strategies. I also include other happenings which might be off-topic, because hey, there are other things to life than strength training
Tuesday, May 24, 2011
New squat PR and workout log
Got a max squat lift today of 370# (+10# PR). Thought it will have been higher but I'll keep on plugging away at the squat. An increase of 120# from since I had a knee injury. I'll start a new squat cycle tomorrow.
Workout for 23rd May 2011
4 ladders of 3 rungs 60# MP and 50# loaded pullups