Tuesday, May 24, 2011

New squat PR and workout log

Got a max squat lift today of 370# (+10# PR). Thought it will have been higher but I'll keep on plugging away at the squat. An increase of 120# from since I had a knee injury. I'll start a new squat cycle tomorrow.

Workout for 23rd May 2011

4 ladders of 3 rungs 60# MP and 50# loaded pullups

105# loaded T-handle swings 30:30 for 12 mins

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