Monday, August 30, 2010

PR on my military press

Last week Thursday, I was able to do 1 rep of 90# on my standing barbell military press. On the same day, I was able to do 5 reps total of 80# on the same exercise. On my last cycle, I wasn't able to do 1 rep with 80#. I'm really glad for the progress. May not be much, but I had to start somewhere :D
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2 comments:

  1. KeevanSeptember 12, 2010 at 11:04 PM

    You have stated that you can side press 100lbs, I find it strange that you can get only one rep with 90lbs.

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  2. TrinigirevikSeptember 23, 2010 at 11:17 PM

    True, I found it strange myself. I thought I could have pressed more than 90#. But, the fact is I couldn't (felt like a weakling), so I've been doing barbell military presses ever since.

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