Monday, August 30, 2010

PR on my military press

Last week Thursday, I was able to do 1 rep of 90# on my standing barbell military press. On the same day, I was able to do 5 reps total of 80# on the same exercise. On my last cycle, I wasn't able to do 1 rep with 80#. I'm really glad for the progress. May not be much, but I had to start somewhere :D


  1. You have stated that you can side press 100lbs, I find it strange that you can get only one rep with 90lbs.

  2. True, I found it strange myself. I thought I could have pressed more than 90#. But, the fact is I couldn't (felt like a weakling), so I've been doing barbell military presses ever since.