Today, I tried for a 1RM pull in the deadlift. 570#, the most I've ever deadlifted. After the max pull, this was my workout:
Deadlift:-
440# x 5 reps
400# x 5 reps
Military Press:-
70# x 4 reps
70# x 1 rep
60# x 5 reps
KB swings for 12 mins:- 320 swings
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