Wednesday, August 18, 2010

My progress

I just finished a Power to the People deadlift cycle with a 10# improvement. I was able to do 520# for 2 reps off a 4" deficit. So I'll take the rest of the week off and start back on Monday on the deadlift.

As for the press (military), I'm doing 60# x 5 reps and 50# x 5 reps so I'll be doing that for one more day and then increase the press by 10#. Hopefully I can do the 70# for 5 reps without putting the bar down.

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