A blog where I list my strength training exploits and give my thoughts and opinions about various strength training strategies. I also include other happenings which might be off-topic, because hey, there are other things to life than strength training
Wednesday, February 16, 2011
Workout for 16/2/11
3 singles of 90# loaded barbell MP
3 singles of 25# weighted pullups
Squats 1 x 5 200# (Starting over a new squat cycle) 1 x 5 180#
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